Thursday, May 8, 2014

Speed Adjustment

I'm still here!  The hard part for me is that I want to be further along than I am.  I've been at this about twelve weeks and I'm sixteen pounds down.  My clothes are looser, yet I'm not really able to wear new things yet.

I know there are faster ways of going about this... yet every time I gravitate to them I then start to get frustrated about the food I'm missing out on or mealtime monotony.  I feel restricted.  When I ease off once more and am willing to lose about a pound a week, I hit my stride again.  I stop feeling stressed about food and my body is at peace with the amount of exercise I'm putting in.  I also feel at peace that I'm not on the cycle of losing muscle and gaining back fat.

Stay the course!

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