Healthy Snacks

I've been wrestling with this list.  It looks fine on my computer but then messy after I post.  I hate to delete all the information for each snack.  I think I'm just going to leave it messy.  Email me if you want a word document list with Weight Watchers points added!

Favorite Healthy Snacks

Almonds, Blue Diamond (flavored) – ½ ounce (about 14 nuts), 85 cal, 8 fat, 2.5 carb,

3 prot, 1.5 fiber

Almonds, Emerald 100 calorie pack – 1 pack, 100 cal, 9 fat, 4 carb, 4 prot, 2 fiber

Bars, Clif Mini Energy Bars – 1 bar, 100 cal, 2 fat, 18 carb, 4 prot, 2 fiber

Bars, Fiber One – 1 bar, 140 cal, 4 fat, 29 carb, 2 prot, 9 fiber

Bars, Glucerna Mini-Snack – 1 bar, 70 cal, 2 fat, 12 carb, 3 prot, 0.5 fiber

Bars, Kellogg’s Special K, Protein Meal Bar, Chocolate Peanut Butter –

            1 bar, 180 cals, 6 fat, 25 carb, 10 prot, 5 fiber

Cereal, Kelloggs All-Bran Buds – 1/3 cup, 70 cal, 1 fat, 24 carb, 2 prot, 13 fiber

Cereal, Kashi Go Lean Crisp, Toasted Berry Crumble – ¾ cup, 180 cal, 3.5 fat,

35 carb, 9 prot, 8 fiber

Cereal, Kashi Go Lean Crunch – ¾ cup

Cereal, Kashi Heart to Heart – ¾ cup, 120 cal, 1.5 fat, 25 carb, 4 prot, 5 fiber

Cereal, Wheat Chex – ¾ cup, 160 cal, 1 fat, 39 carb, 5 prot, 5 fiber

Cheese, Laughing Cow French Onion

Cheese stick, Trader Joe’s Organic Light String – 1 stick, 60 cal, 2.5 fat, 1 carb, 6 prot,

0 fiber

Chocolate, Scharffen-Berger 70% (3 ounce bar)  -- ¼ bar, 110 cal, 9 fat, 10 carb,

2 prot, 2 fiber

Chocolate, Scharffen-Berger 82% (3 ounce bar) -- ¼ bar, 105 cal, 8.5 fat, 8.5 carb, 2.5

prot, 3 fiber

Chocolate, semi-sweet chips – 1 tablespoon

Edamame, dry roasted (Seapoint Farms, Costco) – ¼ cup, 130 cal, 4 fat, 10 carb,

14 prot, 8 fiber

Edamame, fresh/frozen in pod – ½ cup, 3 fat, 9 carb, 8 prot, 4 fiber

Milk, skim – 8 ounces

Pirate’s Booty Puffs – 1 ounce single serving bag, 130 cal,  5 fat, 19 carb, 2 prot,

0 fiber

Popcorn, air popped – ¼ cup unpopped, about 3 cups popped

Pumpkin seeds, unsalted roasted in shell – ½ cup

Roasted Seaweed Snack strips, Trader Joes – 1 pack

Soup, Progresso Light – ½ can/1 cup, 80 cal, 1 fat, 13 carb, 3 prot, 2 fiber

Veggie patty, MorningStar Farms Chik Patties Original – 1 patty, 140 cal, 5 fat,

16 carb, 8 prot, 2 fiber

Veggie patty, MorningStar Farms Spicy Black Bean Burger – 1 patty, 120 cal, 4 fat,

13 carb, 11 prot, 4 fiber

Veggie patty, MorningStar Farms Garden Veggie Patties – 1 patty, 110 cal, 3.5 fat,

9 carb, 10 prot, 3 fiber

Yogurt, Yoplait Light (6 ounces) – 6 ounces, 100 cal, 0 fat, 19 carb, 5 prot, 0 fiber

Yogurt drops, Gerber Gradulates Melts (1 ounce bag) – 1/2 bag, 60 cal, 0 fat, 10 carb,

2 prot, 0 fiber

Yogurt tubes, Horizon Lowfat Tuberz – 1 tube, 60 cal, 0.5 fat, 11 carb, 2 prot, 0 fiber