“When I started exercising, it was all about the physical aspect: how many WW (Weight Watchers) points I was earning so I could eat "extra"/more food. Sometimes it's still about that. But now it's almost as much for the mental benefits as the physical: I solve problems, prioritize things, and generally sort things out when I walk. And sometimes I just think, letting my thoughts go wherever they go.”
Tuesday, August 23, 2011
Mental Benefits of Being Active
Yesterday a friend sent me a supportive message, cheering me on with the Persistent Elephant project. Oh, many many thanks, AM! One of my favorite parts about her message was this reminder...
“When I started exercising, it was all about the physical aspect: how many WW (Weight Watchers) points I was earning so I could eat "extra"/more food. Sometimes it's still about that. But now it's almost as much for the mental benefits as the physical: I solve problems, prioritize things, and generally sort things out when I walk. And sometimes I just think, letting my thoughts go wherever they go.”
“When I started exercising, it was all about the physical aspect: how many WW (Weight Watchers) points I was earning so I could eat "extra"/more food. Sometimes it's still about that. But now it's almost as much for the mental benefits as the physical: I solve problems, prioritize things, and generally sort things out when I walk. And sometimes I just think, letting my thoughts go wherever they go.”
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