I could really use some discussion here.... I'm considering joining a weight loss group again. The accountability and camaraderie are nice. It is also a great way to stay motivated and learn new information. I tried TOPS this past week and will try Weight Watchers next week. Both groups, however, do weekly weigh-ins and encourage food tracking.
When I lost so much weight in 1997-1998, I didn't even own a scale. I didn't do a food journal either. I put the focus on getting healthy, just trying to stay in a general calorie range of 300 calories for the morning hours, 500 at lunch and afternoon, 400 for supper and evening. I tried to eat more protein, less sugar, and more fiber.
Seems like I do fairly well these days until I step on the scale. I've lost some, but not much, so I get discouraged. Then I get mad and have trouble getting back on track. The thing is, though, that even though I haven't lost much yet, the healthy habits are starting to build up just like they did in 1997-1998. I feel like if I can keep the focus on getting healthy that I'll get there.
Thoughts?
I would say to give it a try! If it works for you, then keep it up. I find that I do better when I have some accountability and support - left on my own I make too many excuses. Also remember the possibility that your story and journey might inspire someone else. Just some thoughts!
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My week doing the intrigative weight loss at Kripalu was very, wonderfully helpful. Part of that was the support and compassion provided by the other 30 or so people doing the 5 day program, who were all in a similar place and understand. The program focused on the benefits of mindful eating, regular exercise and choosing whole foods in order to achieve a healthy body generally and weight loss. There was no talk of calories or weighing in and although a food journal was mentioned as a tool one could choose, the emphasis was on self acceptance, practical strategies to provide ourselves comfort, pleasures, alternatives to seeking comfort from food. Mindfulness when eating helps us enjoy food, slow down (my main problem) and mindfulness of our bodies, so we know when it is stomach empty hunger and not hunger from mind/stress or sight or smell. So, I would recommend seeking support from helpful people, but perhaps not worry to much about "doctrine"
ReplyDeleteThe nutritionist at Kripalu, Annie Kay (she's written a book "Every bit divine")said that she mostly worries about sugar and flour, and not so much fat. If folks get 8-10 servings of whole fruit & veg a day, they'll be good. Meals with portion control and balanced between proteins, veg, fruit and grains, to keep the gylcemic balance though the day. and portion control.
As you can see, I am inspired by it and would love to share the experience with you. Take care and hang in!
Caro, wow! Wish I could have been there with you, but it inspires me just to hear about it!
ReplyDeleteAJ, thanks so much for posting. It really helps to have a little discussion flowing. :o)
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